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Erie Canalway – Bike Tour Blueprint – Experience

Trip Experience

This page covers information you will need while on the trail. Much of this will also be available on your Ride with GPS Experience, including medical information, trail mile-by-mile, and daily mapping.

Trip Needs

Food and drink are easy to find along the Erie Canalway Trail, although there are limited options in the central part between Newark and Clyde. Most stores and restaurants will accept credit cards, although it’s a good idea to carry some cash.

Water will be available at convenience stores located relatively frequently along the trail. Free water is limited and mostly to be found in the western third of the trail between Buffalo and Palmyra.

Restaurants accommodating most diets and vegetarian offerings are relatively easy to find along most of the trail. A Dining Guide with a few featured dining locations is included in the Ride with GPS Experience.

Further Tips

During your trip it is critical that you stay hydrated while riding. Drinking plenty of water keeps your energy up, prevents muscle cramping, and makes the trip enjoyable. If you’re thirsty, you’re not drinking enough.

Also make a point to replenish your electrolytes and vitamins daily. Bananas, milk, and even adding a little extra salt to your food can help. Consider adding tablets like Nuun and GU Hydration to your water.

Energy supplements/gels are typically not required unless riding a hard day, often 50+ miles, although this can vary by rider. Nuts, pretzels, fruit, and even peanut butter are better, portable sources of consistent energy that last throughout the day.

LOCKPORT
Eastern Niagara Hospital
521 East Ave, Lockport, NY 14094
716-514-5700

MEDINA
Medina Memorial Hospital
200 Ohio St, Medina, NY 14103
585-798-2000

BROCKPORT
UR Medicine -Strong West
156 West Ave., Brockport, NY 14420
585-276-7200

ROCHESTER
UR Medicine Strong Memorial Hospital 
601 Elmwood Ave., Rochester, NY 14642
585-275-4551

NEWARK
Newark-Wayne Community Hospital
1200 Driving Park Ave. Newark, NY 14513
315-332-2022

SYRACUSE
Crouse Hospital
763 Irving Ave., Syracuse, NY 13210
315-470-7111

ROME
Rome Health
1500 N. James St, Rome, NY 13440
315-338-7000

LITTLE FALLS
Little Falls Hospital
140 Burwell St, Little Falls, NY 13365
315-823-1000

AMSTERDAM
Amsterdam Urgent Care Center
4950 State Highway 30, Amsterdam, NY 12010
518-841-3600

ALBANY
Albany Memorial Hospital
600 Northern Blvd., Albany, NY 12204
518-471-3221

BUFFALO

Campus Wheelworks
744 Elmwood Ave, Buffalo, NY 14222
716-881-3613

BROCKPORT

Bicycle Outfitters Inc.
72 Main St, Brockport, NY 14420
585-637-9901

SPENCERPORT

Sugar’s Bike Shop
Barefoot Landing Plaza, 2139 N Union St, Spencerport, NY 14599
585-352-8300

ROCHESTER/HENRIETTA

REI (Located directly along trail)
450 E Henrietta Rd, Rochester, NY 14620
585-242-0787

PITTSFORD

Towpath Bike (Offer short 1-3 day rentals)
21 Schoen Place, Pittsford, NY 14534
585-381-2808

FAIRPORT

RV&E Bike and Skate (Offer short 1 day rentals)
40 N Main St, Fairport, NY 14450
585-393-5680

SYRACUSE

Mellow Velo
Walnut St. Entrance, 790 Canal St, Syracuse, NY 13210
 315-307-3104

Syracuse Bicycle Shop
2540 Erie Blvd E, Syracuse, NY 13224
315-446-6816

FAYETTEVILLE

Resource Cycling (offers mobile service option)
128 W Genesee St, Fayetteville, NY 13066
315-692-4812

SCOTIA/SCHENECTADY

Freemans Bridge Sports
38 Freemans Bridge Rd, Scotia, NY 12302
518-382-0593

ALBANY

The Freewheel Bike Shop
21A Railroad Ave, Albany, NY 12205
518-704-3696

Downtube Bicycle Works
466 Madison Ave. Albany, New York 12208 
518-434-1711

 

What to Pack

Trail Towns

Below you’ll find a quick summary of the trail towns and history to be seen along the way.