GAP + C&O Towpath

Included in these categories:

7 DaySelf-Guided Tour
Bridge near Connellsville

At a Glance


Off-Road, Crushed Gravel and Dirt


40-60 miles/day
330+ miles total


Late April through October

From $1,255*

Book This Tour

What’s included

For Double Occupancy
For Solo Riders
Tour and Shuttle
$1,255 per person
$2,130 per person
Tour, Shuttle and Luggage Transfer
$1,765 per person
$3,000 per person
$495 off total price if not taking a return shuttle.
10% discount for groups of 6 or more (requiring at least 3 double occupancy rooms).

Our GAP/C&O bike tours utilize the best in local B&Bs to ensure a comfortable and refreshing stay each night. Most B&Bs and hotels are located right next to or within easy biking distance of the trail (shuttling is included for the Town Hill B&B).

We choose only rooms with private bathrooms, and most have one queen bed. Some B&Bs offer rooms with two separate beds, and some have suites which allow up to 3 guests (typically these rooms have a queen and single bed or air mattress).

A one-way shuttle between D.C. (the Thompson Boat Center where Mile Marker 0 is located) and Pittsburgh is included in all tours, but can be removed. The drive time is approximately 5.5 hours barring unusual traffic. Shuttles commonly run at 2 p.m. or 10 a.m. but this can be altered. Talk with your trip coordinator when booking about your scheduling and location needs.

Daily luggage shuttling can be included on this tour. Riders not returning to Pittsburgh must have a secure location in D.C. for luggage to be dropped off (such as a hotel).

Luggage must be ready each day by 9 a.m. and is transferred to your next overnight location by 4 p.m. We request each rider bring one carry-on sized piece (approximately) and one smaller, personal bag. Luggage should weigh no more than 40 lbs per person. Odd-sized and/or bulky pieces such as bike stands, coolers, or bike racks are not permitted.

Riders with luggage not ready on time or significantly overweight or oversized will be charged an added fee.

Most breakfasts are included in our GAP/CO tour (all included meals will be noted on your tour quote). For non-included meals we provide daily suggestions and a list of recommended restaurants. Those with significant dietary restrictions, please advise us at the time of booking so that we can communicate this to your B&B correctly.

In smaller towns, some restaurants will close one day a week and often that will be on a Sunday, Monday, or Tuesday.

Vegetarian and vegan options are relatively accessible along the trail and can be accommodated by all B&Bs we book. The exception is between Cumberland and Hancock, where we will advise riders to pack food from Cumberland.

All riders will receive access to our Ride with GPS Trip Experience created just for this itinerary. You do not need to have a personal account to use the premium features included. The Experience provides you with a daily itinerary, including where to eat each day, trail highlights, and any specific instructions, all easily accessed on your phone.

It also includes digital mapping with offline voice cues and other premium features. Mapping can be downloaded for use on Garmin and other devices, as well.


Welcome to Pittsburgh! Arrive a day or two early and spend time exploring the city. Enjoy a city bike tour, visit the Warhol museum, or take in a Pirates baseball game at PNC Park.

On Day 1, you’ll start your GAP trip in Downtown Pittsburgh at the western terminus in Point State Park. Take a moment to grab a photo at the start, then follow the Monongahela River out of the city. The transformation of Pittsburgh is on display as you cycle past the former steel towns that drove the U.S. in the 20th century.

Unique geologic formations and hidden industrial remnants from the coal and coke days tell a story of the long history of this region. You’ll spend the night in the small town of Connellsville.

Meals: On own
Overnight: Connellsville

Today you’ll have the chance to pedal through some of the most gorgeous sections of the GAP trail – Ohiopyle State Park. Arriving in Ohiopyle, take your time exploring the small town and surrounding hiking trails. Perhaps add an afternoon tour of Frank Lloyd Wright’s Fallingwater or simply sit by the falls and watch the rafters and kayakers make their way through the rapids. Finish the day riding out of Ohiopyle State Park into the small trail town of Confluence (once named Turkey Foot for the way several rivers converged here.)

Meals: Breakfast
Overnight: Confluence

The newly opened Pinkerton Tunnel is your first of several tunnels on the GAP (use caution entering and exiting!). Ride across the Salisbury Viaduct and take a moment to pause and enjoy the spectacular view. The trail towns of Rockwood and Meyersdale both offer great lunch options. In the afternoon you’ll encounter the Big Savage Tunnel and incredible views at the top of the Eastern Continental Divide – you can see three states on clear days! Ride the last 20 miles of gentle downhill (1.75% grade) while following alongside the Maryland Scenic Railroad line; watch for the historic steam engines which still runs on some days.

Meals: Breakfast
Overnight: Cumberland

Riding out of Canal Place in Cumberland, you are now entering the C&O Canal Towpath. The towpath was a historic engineering marvel, and you’ll see why as you ride its 185 length. The Paw Paw Tunnel is a particular highlight of your ride today (be sure to have a light) and perfect for photos ops. Upon reaching the Fifteenmile Creek Recreation Area you’ll take the turn up the road to Bill’s Place and stop for dinner. Call your B&B to arrange for your shuttle ride up the hill and learn why Town Hill B&B is a piece of National Road history and unbeatable kitschy fun!

Meals: Breakfast
Overnight: Little Orleans

After a shuttle back down the hill to the towpath, you can choose to ride the C&O all day or take a break on the paved Maryland Scenic Rail Trail which parallels the towpath just west of Hancock and then beyond to Fort Frederick. Stop in the town of Hancock for lunch. For history enthusiasts a stop at the reconstructed 18th century Fort Frederick may be in the cards. End your day in the canal town of Williamsport.

Meals: Breakfast
Overnight: Williamsport

After breakfast in Williamsport it’s back onto the C&O and more riding. The Big Slackwater section (around MM 85) is unique on the towpath as you ride  on a cantilevered concrete path above the Potomac River. You can ride on water! Entering the heart of Civil War history, you’ll pass nearby Sharpsburg, Va. and Antietam National Battlefield. Civil War buffs will want to take a half-day to visit the battlefield – biking is allowed in the park. At MM 60.8 is another great stop for history lovers – Harpers Ferry, Wv. The Lower Town is part National Park Service exhibit, part art shops and boutiques, and all charm. End the day in the small town of Brunswick.

Meals: Breakfast
Overnight: Brunswick

After breakfast, begin your last day of riding on the C&O Canal Towpath. The trail here is well traveled and highlights include Great Falls Park (a good lunch stop), Georgetown, and Washington, D.C.! Your destination is Mile Marker 0 (we provide mapping and text since it can be a tricky marker to find) and the end of an incredible journey.

Meals: Breakfast

Spend the night in Washington, D.C. before meeting your return shuttle, if included.

Post-Trip Option: Spend an extra day or two in D.C. and explore the many bike trails that follow the Potomac, bike around the National Mall, visit some museums, or even take the Mount Vernon Trail all the way to Alexandria and George Washington’s Mt Vernon plantation.

Bridge on the GAP river dock at point

Riding the GAP + C&O Towpath

Great Allegheny Passage/C&O Towpath tours are offered between late April and October. This schedule is dictated by weather and trail conditions. Most riders choose to ride between May and October.

Spring on the GAP/CO is a wonderful way to restart your cycling season. April and the start of May can have periods of rain followed by periods of gorgeous spring sunshine. Spring flowers are found all along the trail and add a special color to your trip.

Summer is ideal for riders who love the long days, sunny and dry weather. Long sunny days allow for full days of biking, side trips, and socializing.

September and October is peak season on the trail – groups should book trips at least 9 months in advance when possible. Fall foliage occurs generally in early to mid-October, although exact dates do vary each year.

Bike rental can be included in this tour (Pittsburgh start only) through Bike the Burgh. If you will not be returning to Pittsburgh, there is a D.C. drop-off fee of $99/bike. Ebike rental is also available.

Great Allegheny Passage/C&O Canal tours start in Pittsburgh and end in D.C. We find this direction works best for the flow of the tour and travel logistics. The steep elevation change at the PA/MD border is another reason to start in Pittsburgh as this allows for the slower days of riding on the C&O to be primarily a downhill.

Most tours start in Pittsburgh and riders can utilize the Pittsburgh International Airport, Amtrak, or local parking facilities for arrival. Those driving to the trail find that parking at the Pittsburgh end is more accessible and lower priced than parking in D.C., although we can offer shuttling in either direction.

Those flying often find that coming into Pittsburgh and out of D.C. works best logistically. This also allows for extra time to enjoy Washington at the end of the tour.

Our trip coordinators are happy to discuss different scenarios to determine which starting and ending location will work best for you.

The Great Allegheny Passage is a well-maintained crushed gravel trail which is comfortable for most riders on most types of bikes. The C&O Canal Towpath is maintained by the National Park Service as more of a dirt trail/road, although improvements to the trail surface have been underway for the past several years. That said, riders will find the western end of the C&O from Cumberland to Little Orleans (where the Western Maryland Rail Trail can be accessed) to be bumpy and sometimes muddy and rutted.

Overall, the towpath is not technically difficult to ride, but you will feel the vibrations and over time it can become taxing. You pace on the C&O Towpath will definitely be slower than it had been on the GAP and we recommend taking time in Cumberland to prep your bike for this change in surface. Because of the state of the towpath, we recommend planning your mileage and equipment with the bumpiest part of the C&O in mind, knowing that you’ll be able to travel over the GAP with few to no issues.

The GAP passes through rural SW Pennsylvania with small towns about every 10-20 miles which offer food, bathrooms, and bike services. There are also relatively frequent trailheads with port-a-johns along the length of the trail.

The C&O Towpath is a linear park and as such the NPS maintains hiker-biker campgrounds with port-a-johns and water pumps (these are sometimes capped) every 8-10 miles. There are also several larger towns accessed from the C&O which offer more variety of restaurants and lodgings than you can find along the GAP.

Cell coverage is fairly strong on the entire trail, particularly Verizon. Wifi can be limited, although most B&Bs and hotels will offer the service. *There is no wifi and limited cell service in Ohiople and Paw Paw.

The best bike for the Great Allegheny Passage and C&O Towpath is a hybrid/touring/gravel bike with at least 32 mm-wide tires with tread; 40+ wide tires are even better. We discourage the use of road bikes and tires on the C&O Towpath, where narrower tires can more easily puncture and lose traction on the soft/muddy surface. Many parts of the towpath are similar to a dirt road and there is a mounded, grassy middle berm down the center.

Trikes and bikes with trailers which have tires running along the middle of the trail can find the center berm to be an issue. That said, we have had riders successfully complete the trail on tandems, trikes, recumbents and other non-standard frames, keeping in mind tire choice other accommodations they may need to make for a dirt trail.

Remember that if you are riding with loaded panniers, the added weight will affect your tire traction. If trail conditions are wet and you are running a loaded bike, a wider tire (or less inflated tire) is recommended so you don’t sink into the trail too much, making pedaling more difficult.

Have a question about this tour?

Our professional team members are happy to answer any questions you may have regarding our tours. Please reach out to them for trail tips and to plan your next adventure.

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